MORE than 6.4 million Australians are doing less than an hour and a half of physical activity a week, and today on World Heart Day the National Heart Foundation of Australia is encouraging everyone to move more to reduce their risk of heart disease.
The Heart Foundation’s National CEO, Mary Barry, said while it’s important for all individuals to engage in at least 30 minutes of exercise each day to maintain their health, there is particular concern for those with existing health issues.
Even more alarming is those already at high risk of developing heart disease, or having a heart attack, are up to 65 per cent more likely to be inactive, engaging in no exercise at all.
“Millions of Australians with high blood pressure, high cholesterol, or who are obese walk less than once a week for exercise,” Ms Barry said.
“Every little bit of exercise helps. It is cheap and convenient, and can have a significant impact on the prevention and recovery of heart disease.
“Even those who have had a heart attack are being encouraged to increase their psychical activity. Unfortunately close to half of these people have ignored his simple yet effective medical advice.
“There are many ways for people to become more active; walking being one of the easiest forms of exercise.
“The simple act of walking for 30 minutes a day can reduce the risk of cardiovascular disease by as much as 30 per cent,” Ms Barry said.
World Heart Day
The World Heart Federation celebrates World Heart Day, on 29 September each year, to increase awareness of, and fight, cardiovascular disease around the world. To learn more about today’s World Heart Day theme visit www.worldheartday2014.com – and join their online campaign for heart-healthy environments by signing the online global petition.
Source: Heart Foundation
Ryan Fritz started The Advocate in 2014 to provide not-for-profits and charities another media platform to tell their worthwhile hard news stories and opinion pieces effortlessly. In 2020, Ryan formed a team of volunteer journalists to help spread even more high-quality stories from the third sector. He also has over 10 years experience as a media and communications professional for not-for-profits and charities and currently works at Redkite, a childhood cancer charity.